If your migraines seem out of control, one way to get back to feeling your best is to identify your triggers — and then learn how to manage or avoid them! The tricky part? Figuring out which triggers are affecting …

When it comes to preventing or stopping a migraine, the tiniest tweaks in your daily routine can make all the difference. Consider the following strategies for keeping the pain at bay: On the road Jot down the details. Creating an …

Up to 90% of self-diagnosed “sinus headaches” are actually migraines, according to the American Headache Society. That’s important to know, because if you’re treating for a sinus headache when you’re really suffering from a migraine, it could be making your …

Been feeling extra down lately? It may be more than “the blues”— those diagnosed with migraine are at increased risk for clinical depression. Read on to learn more about the connection between the conditions and how to get the upper …

Whether your migraines are episodic or Chronic, discovering what triggers them can go a long way toward helping you control them. While triggers are different for everyone, the list below includes some of the most common. And you can use …